Autumn Equinox Retreat

Service Description

As summer softens into autumn, the Equinox invites us into a moment of perfect balance. A pause between light and dark, doing and being, growth and release. Join me and my talented friends at Yoga Refuge NW for an intimate day of movement, restoration, and connection designed to help you transition into the season with greater clarity and ease. Together we will begin with a nourishing yoga practice that cultivate strength, presence, and embodied awareness. Afterward, enjoy a group acupuncture session with the incredible Melissa Wheeler from The Mend PDX. Venture across the hall to Sante Spa for peaceful access to their extraordinary underground spa facilities - hot pool, cold plunge, steam room, and sauna! Allowing the body to fulling absorb the benefits of practice. We will wrap the day together with a deeper stillness as we practice meditation and yin while being serenaded by the professional violinist, Gregory Allison. This retreat is an opportunity to step away from the demands of daily life and reconnect with yourself during one of nature's most powerful turning points. *Space is limited to maintain an intimate experience. *Lunch not provided, please plan accordingly by packing a lunch or prepare to pick up lunch locally.